We can provide a range of workshops for adults covering topics such as:
- Living a mindful life
- Self-worth, Self-Care, Self-Love
- Being grateful in our everyday
- Mindful Families
- Signs of stress and stress release
- Managing anxiety
- Mindful Arts & Crafts
We also offer:
• Holistic therapies & Beauty provided
• Indian head massage
• Hand massage
• Make up masterclasses
Interactive workshop which includes information and lots of hands on activities for employees to experience and be able to use in both personal and professional life.
Workshops can include:
- What is mindfulness?
- Coping with stress at work and home
- Learning relaxation strategies
- Breathing techniques
- Self-care, self-worth, self-love
- Confidence building
- Growth mindset
Teachers / Educators & People Working with Children and young adults.
S.E.N.S.E training programme. An interactive training programme for educators experiencing and learning mindfulness & wellbeing for themselves and also for working with children.
1 - 1 Sessions
Mind Explorers are available for home workshops for children and adults.
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