Our teen workshops are tailored towards to meet the needs of the students, to provide them with the wellbeing tools to help with their own mental wellbeing.

Workshops can include:

  • Introduction to mindfulness
  • Balancing life
  • Positive self-talk
  • Dealing with social media
  • Healthy relationships
  • Becoming aware of thoughts and how they impact our overall wellbeing
  • Dealing with stress
  • Self-Care
  • Goal setting​

If you wish to enquire about any of our programmes
or have any other questions, 
please don't hesitate to ask us.

Contact us     


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